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nutrition facts

- Flavorful and tender red meat

- High in protein, iron*

- Low in fat

- Low in cholesterol

- Low in calories

- Healthy choice for consumers eating red meat

- No added growth hormones**

          

        

*Research by Dr. M. Marchello at North Dakota State University has shown that compared to other meat sources bison meat has a greater concentration of iron as well as some of the essential fatty acids necessary for human well-being.   

**Raised without questionable drugs, chemicals or growth hormones.  In fact, federal regulations prohibit the use of growth hormones in bison, as well as antibiotics administered to promote growth.  The National Bison Association Code of Ethics also binds members to uphold the commitment to keeping bison truly “all natural.”  We are an active member of the National Bison Association and adhere to their guidelines.

Comparison

Species

Buffalo

Beef

Pork

Chicken

Fat Grams

2.42

10.15

9.66

7.41

Calories (KCAL)

143

219

212

190

Cholesterol (MG)

82

86

86

89

Iron (MG)

3.42

2.99

1.1

1.21

Vitamin B-12 (MCG)

2.86

2.65

0.75

0.33

Data Sources

Buffalo

Separable lean only, cooked, roasted. USDA NDB No. 17157

Beef

Composite of trimmed retail cuts, separable lean only trimmed to 0" fat, choice, cooked. USDA NDB No. 13365

Pork

Fresh, composite of trimmed retail cuts (leg, loin and shoulders), separable lean only, cooked. USDA NDB No. 10093

Chicken

Broilers or fryers, meat only, roasted. USDA NDB No. 05013.

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